March 30th 2011

Today I got up at 4am to a not so restful night of sleep.  I decided to make today a good day and get back on track with my fitness goals so I started with a walk with my wife.  we walked 4.45 miles in 1 hr and 29 min. i am gonna start my day off with a chocolate shake from Shakeology I added a banana, 7 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am Todays weight is 232.

For Lunch today I kind of went off the wagon and had a cheese burger and rib sandwich from AMPM along with a soda then a couple of hours later I had a 6″ subway Club with Cheese and a bowl of chicken noodle soup and a water. was at the Bakersfield County Club to learn more about the Team Beachbody business and to film the meeting for future review.  got home around 8:30 and had a great dinner under 350 cal and very low fat.  This was my dinner I love when my wife cooks (she always cooks)