April 1st 2011

Today I got up at6am. I started with a walk with my wife.  we walked 4.08  miles today and that brings my total to 202 miles sofar. I started my day off with my chocolate shake from Shakeology I added a banana, 4 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am today’s weight is 230.6lbs Up .4 from yesterday not as bad as i thought with going off the wagon the way i did.  Lunch is back to basics with a subway Salad Chicken breast, Egg White,  Tom, Cucumbers, vinegar, lettuce, spinach Good Lunch.