Was A Fat Boy http://www.wasafatboy.com Shakeology, P90X, Insanity, Turbo Jam & Hip Hop Abs Tue, 02 Aug 2011 15:10:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 P90X Day 1 http://www.wasafatboy.com/p90x-day-1/ http://www.wasafatboy.com/p90x-day-1/#comments Tue, 02 Aug 2011 15:10:06 +0000 admin http://www.wasafatboy.com/p90x-day-1/ Chest and Back – Captured Live on Ustream at www.ustream.tv

]]> http://www.wasafatboy.com/p90x-day-1/feed/ 0 Getting ready to make a change in my life with P90X & Sh http://www.wasafatboy.com/getting-ready-to-make-a-change-in-my-life-with-p90x-sh/ http://www.wasafatboy.com/getting-ready-to-make-a-change-in-my-life-with-p90x-sh/#comments Thu, 28 Jul 2011 03:02:07 +0000 admin http://www.wasafatboy.com/getting-ready-to-make-a-change-in-my-life-with-p90x-sh/ Continue reading →]]> The pre challenge to my body transformation using P90X & Shakology. for more information on my journey and the products I am using please visit my site www.fitclub661.com Thank you for all the support Coach Kyle – Captured Live on Ustream at http

]]> http://www.wasafatboy.com/getting-ready-to-make-a-change-in-my-life-with-p90x-sh/feed/ 0 New Month no Excuses http://www.wasafatboy.com/new-month-no-excuses/ http://www.wasafatboy.com/new-month-no-excuses/#comments Fri, 01 Apr 2011 16:11:35 +0000 admin http://www.wasafatboy.com/?p=32 Continue reading →]]> April 1st 2011

Today I got up at6am. I started with a walk with my wife.  we walked 4.08  miles today and that brings my total to 202 miles sofar. I started my day off with my chocolate shake from Shakeology I added a banana, 4 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am today’s weight is 230.6lbs Up .4 from yesterday not as bad as i thought with going off the wagon the way i did.  Lunch is back to basics with a subway Salad Chicken breast, Egg White,  Tom, Cucumbers, vinegar, lettuce, spinach Good Lunch.

]]> http://www.wasafatboy.com/new-month-no-excuses/feed/ 0 Day 2 and off to a good start http://www.wasafatboy.com/day-2-and-off-to-a-good-start/ http://www.wasafatboy.com/day-2-and-off-to-a-good-start/#comments Thu, 31 Mar 2011 16:22:36 +0000 admin http://www.wasafatboy.com/?p=28 Continue reading →]]> March 31st 2011

Today I got up at 5:30am to a much better night of sleep.  I decided to keep on track with my fitness goals so I started with a walk with my wife.  we walked 4.50  miles in 1 hr and 29 min. I started my day off with a chocolate shake from Shakeology I added a banana, 5 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am Todays weight is 230.2lbs so far so good. Off to the office now after dropping off  a book and note to my daughter at school.  time to work on Bridal Show Walked again for lunch to subway 1 mile each way however today i had a foot long subway club with cheese and mayo (not a good choice)  walked back to work.  on one of my business trips today I stoped at Taco bell and had a burrito supreme with extra cheese and red sauce.  then later when to father inlaws and has a small bag of beef jerky and a few licorice and an airhead on the way home.  for dinner i had chicken breast with wheat pasta and walked another 1.5 miles before dinner.  not my best day will try again in the AM.

 

]]> http://www.wasafatboy.com/day-2-and-off-to-a-good-start/feed/ 0 The dawn of a new day http://www.wasafatboy.com/the-dawn-of-a-new-day/ http://www.wasafatboy.com/the-dawn-of-a-new-day/#comments Wed, 30 Mar 2011 14:02:21 +0000 admin http://www.wasafatboy.com/?p=17 Continue reading →]]> March 30th 2011

Today I got up at 4am to a not so restful night of sleep.  I decided to make today a good day and get back on track with my fitness goals so I started with a walk with my wife.  we walked 4.45 miles in 1 hr and 29 min. i am gonna start my day off with a chocolate shake from Shakeology I added a banana, 7 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am Todays weight is 232.

For Lunch today I kind of went off the wagon and had a cheese burger and rib sandwich from AMPM along with a soda then a couple of hours later I had a 6″ subway Club with Cheese and a bowl of chicken noodle soup and a water. was at the Bakersfield County Club to learn more about the Team Beachbody business and to film the meeting for future review.  got home around 8:30 and had a great dinner under 350 cal and very low fat.  This was my dinner I love when my wife cooks (she always cooks)

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