April 1st 2011

Today I got up at6am. I started with a walk with my wife.  we walked 4.08  miles today and that brings my total to 202 miles sofar. I started my day off with my chocolate shake from Shakeology I added a banana, 4 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am today’s weight is 230.6lbs Up .4 from yesterday not as bad as i thought with going off the wagon the way i did.  Lunch is back to basics with a subway Salad Chicken breast, Egg White,  Tom, Cucumbers, vinegar, lettuce, spinach Good Lunch.

March 31st 2011

Today I got up at 5:30am to a much better night of sleep.  I decided to keep on track with my fitness goals so I started with a walk with my wife.  we walked 4.50  miles in 1 hr and 29 min. I started my day off with a chocolate shake from Shakeology I added a banana, 5 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am Todays weight is 230.2lbs so far so good. Off to the office now after dropping off  a book and note to my daughter at school.  time to work on Bridal Show Walked again for lunch to subway 1 mile each way however today i had a foot long subway club with cheese and mayo (not a good choice)  walked back to work.  on one of my business trips today I stoped at Taco bell and had a burrito supreme with extra cheese and red sauce.  then later when to father inlaws and has a small bag of beef jerky and a few licorice and an airhead on the way home.  for dinner i had chicken breast with wheat pasta and walked another 1.5 miles before dinner.  not my best day will try again in the AM.

March 30th 2011

Today I got up at 4am to a not so restful night of sleep.  I decided to make today a good day and get back on track with my fitness goals so I started with a walk with my wife.  we walked 4.45 miles in 1 hr and 29 min. i am gonna start my day off with a chocolate shake from Shakeology I added a banana, 7 strawberry’s 5 cups of Ice and 1.25 cups of water total of  32 oz and 252 cal.  7:30am Todays weight is 232.

For Lunch today I kind of went off the wagon and had a cheese burger and rib sandwich from AMPM along with a soda then a couple of hours later I had a 6″ subway Club with Cheese and a bowl of chicken noodle soup and a water. was at the Bakersfield County Club to learn more about the Team Beachbody business and to film the meeting for future review.  got home around 8:30 and had a great dinner under 350 cal and very low fat.  This was my dinner I love when my wife cooks (she always cooks)